I want to flip the script and talk about how all-access to options also leaves us exposed to being accessible all the time as well. Especially as mothers, we feel like we need to be available 24/7. You may have felt, or feel like your whole existence after baby comes is centred around them. In many ways it really is.

Being an adult in this world of unending options and all-access 24/7 can be really challenging. It’s no wonder that us modern day adults want set-it-and-forget-it solutions.

My kids nearly broke me this weekend. And it wasn’t their fault. I was already rattled that morning by something else. So when my husband went out to get groceries, and the 4-year-old refused to get dressed to go outside, and the 2-year-old flipped out at the mention of having to stay inside, my brain could. not. handle. it.

When asked about hobbies, new moms don’t often know what they are into anymore. In early parenthood years, in can feel like entire parts of yourself get pushed to the margins in service of the needs of your children

As moms, we don’t often get a day (or minute) to ourselves. When we do happen upon a slice of “free time”, we end up running errands or doing things in service of our domestic duties. Painfully true, no?

I have created a coaching system to provide you best-in-class coaching, without sacrificing your individual results, your cash, or your autonomy.

I love the Stones song, yet this statement has always puzzled me. As a chronic rusher of things, it’s painful to be reminded that how I spend my time is mostly my choice, and that not everything - in fact most things - happen in the time I would really like them to.

Perhaps the largest challenge I have encountered as a coach is helping people to manage their expectations entering in to our coaching relationship. They are ready to commit to their fitness goals, and are eager to take the necessary steps toward them - or so they believe.

You know you want to be moving more, or be moving more regularly. You have tried to go all-or-nothing on a fitness commitment and when something comes up and you miss a day, things are quickly derailed…

Yes, I am applying this cliche to your health practices because, in my experience, committing to less wins. Every. Damn. Time. If I have seen it once, I have seen it a thousand times. A new client comes in hot…

Three Simple Strategies for Staying Consistent During Busy Times

Let me preface this by saying I really do love September. The turn of the seasons. The cool mornings. The sense of an opportunity to begin again. The return to routines. And yet…