Get coaching that works for you

Personalized Coaching

  • A woman lying on her back on a workout mat, lifting dumbbells with both arms, in a home gym setting with exercise equipment and windows in the background.

    Remote Coaching

    For the lady whose time is tight and commitments are plenty. Individualized Remote Coaching offers us the opportunity to build a program that works for you around your goals.

    LEARN MORE
  • A woman smiling during a workout session stretching on a bench at the gym.

    Remote Coaching +

    For those that want the in-person aspect. I’ll design a fitness program that fits your life and moves you toward your goals, while also working with you during a monthly 1:1 Personal Training session

    Learn more

Programs

  • A woman lifting dumbbells overhead in a gym while a young child appears to be practicing on a balance board nearby.

    The L3SS Program

    3 Weeks. 3 Workouts per week. 3 Movements per workout.

    JOIN NOW
  • Woman lifting dumbbells in a gym.

    4 Week Basic Dumbbell Strength Training Program

    Start any time! 3 Strength-based workouts per week.

    GET STARTED
  • A woman performing a deadlift exercise with dumbbells in a gym. She is bending at the hips, holding dumbbells, and looking down.

    4 Week Strength & Conditioning Program

    5 workouts per week: 3 Strength + 2 Conditioning

    Get Started
IMG_8140.jpeg

“When I started with Syd I had no consistent workout routine. I was travelling a lot for work and overall knew I could do better. With the program she gave me I stayed consistent no matter what city I was in because the workouts were quick, challenging and effective.”

— TARA I., REMOTE COACHING CLIENT

Questions before getting started? Get in touch.