Remote Coaching
Get What You Need to Succeed
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Individual Focus
Tired of feeling like your doing a lot in your fitness but getting nowhere? My individualized programming approach means you get a program made just for you based on your current fitness levels and your goals Let me take the guess work out of what you should be doing and when.
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Commitment
I believe you are so capable. I will hold you accountable and will support you in your commitment to yourself. I leverage technology to deliver your program through a user-friendly app that sends you reminders and tracks your results and allows us to communicate regularly with ease.
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Relationship
I truly want to know what makes you tick. Through a thorough initial assessment, frequent follow-up, and monthly check-in calls, I make myself available to you so we can ask lots of questions and ensure we are staying aligned and you are getting what you need out of your training program.
Required gear
We can do a lot with a little! You don’t need access to a ton of equipment to make strides in your fitness. In fact, most of my Remote Coaching clients workout at home with minimal equipment. I recommend having one or two sets of moderate weight dumbbells and some bands, but all you really need is yourself and a willingness to commit to going on the journey!
How it works
Once you sign up, you will complete an Initial Assessment questionnaire and will book your 30-minute Initial Assessment Zoom meeting
You will receive an invite to set up your TrueCoach account
I design your unique program in TrueCoach and you will begin to receive your daily workout reminders
You complete your workouts guided by videos of each movement, input your results in TrueCoach, and message me when you have questions
I check-in frequently, cheer you on, and reply to questions in a timely manner
We meet monthly for 30 minutes on Zoom to check-in, provide feedback, and ensure your training program is meeting your needs