4 Week Strength and Conditioning Program
Start any time! 4 weeks of Strength & Conditioning workouts designed to have you make moves in your strength, endurance, and cardio. Whether you are a beginner, or a seasoned gym-goer, you will find this program challenging, fun, and effective! The program is made up of straightforward, full-body workouts that take less than 45 minutes to complete, using minimal equipment. All you need are one set of moderate weight dumbbells (8#-20#), one moderate weight kettle bell (15#-35#), a small loop band, and a long loop band.
What’s included:
5 workouts per week: 3 Strength Workouts and 2 Conditioning Workouts
workouts are delivered through the TrueCoach App so you can log your weights, sets, and reps to track your progress and mark your workouts as you complete them
includes videos of each exercise to be sure you’re performing the movements correctly
access to direct messaging with me throughout the 4 weeks to ask any questions and provide feedback!