The L3SS Program
3 Weeks
3 Days per week
3 Movements per workout
Note: I recommend having a set of medium-weight dumbbells for this program (soup cans are workable!)
Make movement simple and accessible and build consistency by doing less. Whether you are looking to get back into a workout habit or just starting out, I’ve created this pared down approach to take the guess work out of where to begin, even if you are beginning again. Workouts can be completed in 20 minutes or less! This program is a 3 week commitment that you can continue to re-commit to for as long as you’d like, every 3 weeks.
The next 3-week session begins on Monday, March 28th, 2022. Registration will open on March 21st.
This Program Includes:
3 straightforward workouts delivered on Monday, Wednesday, and Friday every week - every workout includes only 3 movements and takes under 20 minutes to complete
Workout reminders in your inbox on workout days
Access to workouts through the TrueCoach App so you can do them anywhere, enter your results, and mark them as complete
Videos of each movement