You are capable.
Coaching for women who want to increase confidence and realize their potential through movement.
Are you struggling to make progress in your fitness?
Are you pregnant and want to optimize your health for pregnancy, childbirth, and beyond?
Are you a new mom who wants to get back to training, but isn’t sure where to start?
I help busy women and new moms just like you to move well, gain confidence, and feel great in their bodies. You deserve to feel good, and I work with you to create a plan that supports you in moving toward your goals.
Remote Coaching
Remote Coaching +
Women just like you who have found success through coaching
“Sydney is absolutely the best! She tailored my remote coaching program to suit my busy life as a new mom of two young children with concise and varied workouts, that build up over time. During my post-natal journey, Sydney has helped me progress beyond what I ever imagined!”
— Alicia G., Post-natal Remote Coaching Client
“I’ve been working with Syd for about a year and a half now and can’t recommend her enough! She’s super personable, listens to your needs/wants and modifies if needed. Her at home workout plans have been a blessing during these crazy times and so accommodating for my tiny apartment with minimal equipment. I still can’t believe how much of a sweat I can get on in such a tiny space!”
— Michelle L., Remote Coaching Client
“Working with Syd has not only toned my body and increased my strength but also helped me prioritize my health within my busy work and family responsibilities. I love my remote coaching workouts with clear direction and videos to help guide my weekly workouts. Syd stays engaged answering questions and providing feedback right in the app. I’ve worked with Syd pre and post pregnancy and every stage is customized to what my body needed!
— Chelsea R., Remote Coaching Client